188 Business Tips (and 300 Questions) to Get Your Brain Juices Flowing: Take an Hourly Break
The following is an excerpt from the book:
188 Business Tips (and 300 Questions) to Get Your Brain Juices Flowing
By Michael Daehn
Give your brain a break at least once an hour. There is a reason that most classes are scheduled to be 50 minutes long. Even if you don't leave your desk, try to give yourself a mental break. It may seem like you are playing hookie, but you will actually improve your productivity by getting away for a break.
Have you had a break today?